Tropical Smoothie

1 cup frozen pineapple pieces

1 frozen banana (peel banana before freezing)

3/4 cup milk

1/2 cup low fat vanilla yogurt

1/2 cup orange juice

3 tablespoons coconut

Directions: Whirl all ingredients together in a blender until smooth. Serve immediately.

(Note- The coconut is what made it taste tropical! Yum! Use whatever fruit you feel like. I used the Costco smoothie blend mixture with mango, strawberries and pineapple in it. I also added flax seed.)